Positive Psychology Paper Essay

Positive psychological science Positive psychological science is a new branch of psychology founded by Dr Martin Seligman, who is the Director of the University of pop Positive Psychology Center. This branch is defined as the scientific study of the strengths and virtues that enable individuals and communities to thrive (Seligman, 2007). In addition, demonstrable psychology is founded on the belief that people want to lead meaningful and fulfilling lives, to develop what is best within themselves, and to enhance their experiences of love, work, and play (Seligman, 2007).As a critique, growth such field may be beneficial to human and in turn, to society. Being aware of what positive psychology entails and applying these in life go away promote ample relationships as this field targets to promote positive emotions, positive individual traits, and positive institutions (Seligman, 2007). Then again, star possible setback for the growing of this new branch of psychology is seeing all the new(prenominal)s as negative. Generally, researchers set positive psychology as an essential part in the aim of studying the entire spectrum of human experience. Researchers of this field do acknowledge the origination of the negative aspects of life such as hardships and dysfunctions, however, aim to study the other side of the coin. This includes joys, good feelings and functional institutions.Studies say that humans, by nature, easily draw the negative events than the good ones. Basing from this, a positive perspective and a healthy state of mind should be set. One effective way of scrap the negative is to list every good thing that occurred during the day and contemplating on them. This should be done despite having a bad day. To be happy, one must develop the initiative to dwell on the good and consider ones blessings. One should exert conscious efforts to dispel the pathetic and replace them with positive and pleasant thoughts.ReferenceSeligman, M. Authentic ha ppinessUniversity of Pennsylvania Website. Retrieved February 27, 2008, from http//www.authentichappiness.sas.upenn.edu/Default.aspx