Relaxation and Learning Essay Example | Topics and Well Written Essays - 500 words

Relaxation and Learning - experiment ExampleIt is in these instances when learning a lesson or analyzing data from work necessitates the conditioning of a calm, bluff mind. There is thus nothing like encounterting ones self into a relaxed, unflurried disposition in order to make the most out of a learning or thought process activity.Coming from a particularly taxing workday and before tackling the books for the next days lesson, I look forward to a warm soak in the tub. The lukewarm water and moisturizing suds not only wash off the days dirt and grime, but also its worries and consternations. A slap-up 15 minute soak, coupled with measured deep breathing, feels like what a baby probably feels while it is in its mothers womb warm, secure, floating in perfect quietude. And maybe, some soft melody and the scent of aromatic candles are welcome additions to soothe the other senses.At least three age in the week, I don running shoes and take a morning jog just about the neighbour hood or in the commonality. There is nothing like the rhythmic pounding of concrete and a cool evening (or morning) breeze on your face as you savor the sights, sounds and smells of the neighbourhood/park. Running, for some designer or another, helps you sort your thoughts and think through problems, so that after a good run the domain seems right again.At times when soaking in the tub or jogging in the park are not just practicable, I find that creating a mental picture or call back an inspirational line helps put things in perspective and prepares me for heightened concentration. My favourite mental picture is that of gently rolling waves lapping the shore of a beach deserted but for a few people discolor sand, blue sea, reclining chair, tall glass of iced tea in hand. This technique is useful for minute-long mental vacations to quickly get one into the proper mental frame for learning.Even during the process of learning, there is sometimes need to recidivate to quick calmi ng techniques especially